Strict Keto Quick Weeknight · Replaces: Meal deal from Tesco

Smoked Mackerel Salad

No cooking required. Five minutes. High fat, high protein, virtually zero carbs.

2.7g
net carbs
501
calories
£1.96
per portion
5m
total time
🔥 · · · ·
faff rating
Smoked Mackerel Salad

Ingredients

Makes 2 portions

  • 200.00 grams smoked mackerel fillets , flaked
  • 1.00 piece(s) avocado , sliced
  • 80.00 grams baby spinach
  • 0.50 piece(s) lemon , juiced
  • 1.00 tablespoon olive oil

Per portion

Calories: 501
Fat: 43.2g
Protein: 21.9g
Net carbs: 2.7g
Fibre: 6.5g
Cost: £1.96

Method

  1. 1

    Put the spinach on two plates.

  2. 2

    Flake the mackerel over the top. Add the avocado slices.

  3. 3

    Drizzle with olive oil and lemon juice. Season with black pepper.

  4. 4

    That's it. Eat.

under-£2 lunch quick no-cook

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