All Recipes
Every recipe costed, macro'd, and tested by someone who actually eats this stuff.
Goats Cheese and Spinach Omelette
Three eggs, goats cheese, spinach. Ready in 5 minutes. The lunch of champions.
Sardines on... Not Toast
Tinned sardines on thick-sliced halloumi instead of toast. 80p lunch. Seriously.
Tuna Melt Stuffed Mushrooms
Giant portobello mushrooms stuffed with tuna mayo and melted cheese. Cheap, easy, proper filling.
Steak and Stilton Salad
Warm steak, cold peppery leaves, crumbled Stilton. Pub lunch energy, half the carbs.
Courgette and Halloumi Fritters
Crispy outside, squeaky halloumi inside. Perfect with a dollop of soured cream.
Chicken Caesar Salad — No Croutons
The croutons were never the good bit anyway. Crispy chicken skin, salty parmesan, punchy dressing.
Tuna Mayo Stuffed Peppers
Cheap, fast, zero cooking if you can't be arsed to roast the peppers. Desk lunch …
Smoked Mackerel Salad
No cooking required. Five minutes. High fat, high protein, virtually zero carbs.