Steady Keto Recipes
Every recipe costed, macro'd, and tested by someone who actually eats this stuff.
Railway Dhabba Chicken Curry
Same dhabba spicing, fraction of the time. On the table in 45 minutes, tastes like …
Railway Dhabba Lamb Curry
The kind of curry that's been simmering in a battered pot on a platform kitchen …
Fennel and Parmesan Salad
Raw fennel shaved thin, lemon, olive oil, parmesan. Refreshing, crunchy, dead simple.
Cheesy Courgette Gratin
Sliced courgettes baked in cream and cheese. Like a potato gratin but keto.
Green Beans with Almond Butter
Blanched green beans tossed in brown butter with flaked almonds. Simple, French, excellent.
Braised Red Cabbage
Sweet, tangy, and goes especially well with pork. Better the next day.
Swede Chips
Not chips. Not pretending to be chips. But roasted swede with the right seasoning is …
Keto Full English
The works. Sausages, bacon, eggs, mushrooms, black pudding. No toast, no beans, no regrets.
Pepperoni Pizza Chicken
Chicken breast topped with passata, pepperoni and mozzarella. All the pizza flavours without the base.
Courgette and Halloumi Fritters
Crispy outside, squeaky halloumi inside. Perfect with a dollop of soured cream.
Creamy Chicken and Leek
Classic British comfort food. Cream, chicken, leeks. Sometimes simple is best.
Cottage Pie with Cauliflower Mash Top
All the comfort of cottage pie. The cauliflower mash crisps up on top just like …
Bolognese — Proper Ragu
No pasta needed. Pour it over courgetti, cauliflower mash, or just eat it with a …
Sausage Casserole
Proper winter warmer. One pot, loads of veg, thick gravy. The kind of food that …
Moroccan Lamb Stew
Slow cooker set and forget. The house smells incredible. The spice blend makes this.
Tuna Mayo Stuffed Peppers
Cheap, fast, zero cooking if you can't be arsed to roast the peppers. Desk lunch …
Hunters Chicken Bake
Chicken, bacon, BBQ sauce, cheese. Pub classic made keto with a sugar-free sauce.
Shakshuka
Eggs poached in spicy tomato sauce. One pan, no carbs worth counting, looks impressive.
Chicken Fajita Filling
Batch the filling on Sunday, eat it different ways all week. Lettuce wraps, salads, omelettes.
Prawn and Chorizo with Peppers
Spanish-ish. Ready in 15 minutes. The chorizo oil is the sauce.
Sausage and Cabbage One-Pot
Five ingredients. One pot. Fifteen minutes. Embarrassingly easy and unreasonably good.
Butter Chicken
Rich, creamy, properly spiced. The one curry that actually tastes like the takeaway.
Cauliflower Cheese
The proper version. Not a sad diet substitute. Enough cheese to make a cardiologist wince.
Lamb Keema
Proper spiced lamb mince. The kind of thing you'd get at a good curry house …
Creamy Tuscan Chicken
Sun-dried tomatoes, spinach, garlic, cream. Restaurant food for about £1.80 a portion.
Thai Green Chicken Curry
Faster than the delivery driver and about 4g carbs per portion. Coconut milk does the …
Chicken Thigh Traybake with Chorizo and Peppers
Everything on one tray. Minimal washing up. The chorizo oil does all the heavy lifting.