All Recipes
Every recipe costed, macro'd, and tested by someone who actually eats this stuff.
Cheesy Courgette Gratin
Sliced courgettes baked in cream and cheese. Like a potato gratin but keto.
Avocado and Bacon Eggs
Halved avocado, egg baked in the hole, crispy bacon on top. Instagram-worthy if you care …
Keto Full English
The works. Sausages, bacon, eggs, mushrooms, black pudding. No toast, no beans, no regrets.
Scrambled Eggs with Smoked Salmon
Soft, buttery scrambled eggs with smoked salmon. Posh breakfast, 3 minutes.
Bacon Cheeseburger — No Bun
Thick patty, proper cheese melt, bacon. Wrap it in lettuce or just eat it with …
Chicken Thighs with Creamy Mushroom Sauce
Crispy thighs swimming in a creamy garlic mushroom sauce. Weeknight luxury.
Pepperoni Pizza Chicken
Chicken breast topped with passata, pepperoni and mozzarella. All the pizza flavours without the base.
Chicken Caesar Salad — No Croutons
The croutons were never the good bit anyway. Crispy chicken skin, salty parmesan, punchy dressing.
Creamy Chicken and Leek
Classic British comfort food. Cream, chicken, leeks. Sometimes simple is best.
Cottage Pie with Cauliflower Mash Top
All the comfort of cottage pie. The cauliflower mash crisps up on top just like …
Chicken Thigh and Olive Tray Bake
Mediterranean in spirit. Olives, lemon, garlic. The kind of thing you eat on holiday and …
Nduja Chicken Thighs
Nduja melts into the cooking juices and creates a spicy, porky sauce with zero effort.
Chicken and Bacon Cream Cheese Bake
Mix everything in one dish, bake it, done. This is the recipe that converts people …
Sausage Casserole
Proper winter warmer. One pot, loads of veg, thick gravy. The kind of food that …
Slow Cooker Beef Brisket
Set it going before work. Come home to melt-in-your-mouth brisket. The gravy makes itself.
Moroccan Lamb Stew
Slow cooker set and forget. The house smells incredible. The spice blend makes this.
Tuna Mayo Stuffed Peppers
Cheap, fast, zero cooking if you can't be arsed to roast the peppers. Desk lunch …
Hunters Chicken Bake
Chicken, bacon, BBQ sauce, cheese. Pub classic made keto with a sugar-free sauce.
Smoked Mackerel Salad
No cooking required. Five minutes. High fat, high protein, virtually zero carbs.
Asian Pork Mince Lettuce Wraps
Fifteen minutes from fridge to mouth. Crunchy, savoury, and the lime lifts everything.
Chicken Fajita Filling
Batch the filling on Sunday, eat it different ways all week. Lettuce wraps, salads, omelettes.
Sausage and Cabbage One-Pot
Five ingredients. One pot. Fifteen minutes. Embarrassingly easy and unreasonably good.
Butter Chicken
Rich, creamy, properly spiced. The one curry that actually tastes like the takeaway.
Cauliflower Cheese
The proper version. Not a sad diet substitute. Enough cheese to make a cardiologist wince.
Lamb Keema
Proper spiced lamb mince. The kind of thing you'd get at a good curry house …
Creamy Tuscan Chicken
Sun-dried tomatoes, spinach, garlic, cream. Restaurant food for about £1.80 a portion.
Salt and Pepper Pork Belly Bites
Better than the chippy. Crispy on the outside, melt-in-your-mouth inside. Zero carbs.
Thai Green Chicken Curry
Faster than the delivery driver and about 4g carbs per portion. Coconut milk does the …
Chicken Thigh Traybake with Chorizo and Peppers
Everything on one tray. Minimal washing up. The chorizo oil does all the heavy lifting.