All Recipes

Every recipe costed, macro'd, and tested by someone who actually eats this stuff.

Fennel and Parmesan Salad

Raw fennel shaved thin, lemon, olive oil, parmesan. Refreshing, crunchy, dead simple.

Tinned sardines on thick-sliced halloumi instead of toast. 80p lunch. Seriously.

None of that watery low-fat stuff. Crunchy, creamy, and goes with literally everything on this …

Cheap, fast, zero cooking if you can't be arsed to roast the peppers. Desk lunch …

No cooking required. Five minutes. High fat, high protein, virtually zero carbs.