Strict Keto Side / Basic

Roasted Tenderstem Broccoli

Roasted is 10x better than steamed. The tips go crispy and nutty.

2.0g
net carbs
77
calories
£0.26
per portion
14m
total time
🔥 · · · ·
faff rating
Roasted Tenderstem Broccoli

Ingredients

Makes 3 portions

  • 300.00 grams tenderstem broccoli
  • 1.00 tablespoon olive oil
  • 1.00 clove(s) garlic clove , sliced
  • 0.50 teaspoon chilli flakes

Per portion

Calories: 77
Fat: 5.1g
Protein: 2.9g
Net carbs: 2.0g
Fibre: 2.7g
Cost: £0.26

Method

  1. 1

    Preheat oven to 200C.

  2. 2

    Toss the broccoli with olive oil, garlic and chilli on a baking tray.

  3. 3

    Roast for 12 minutes until the tips are crispy and the stems are tender.

    ⏱ About 12 mins

  4. 4

    Season with salt and a squeeze of lemon if you want.