All Recipes
Every recipe costed, macro'd, and tested by someone who actually eats this stuff.
Fennel and Parmesan Salad
Raw fennel shaved thin, lemon, olive oil, parmesan. Refreshing, crunchy, dead simple.
Green Beans with Almond Butter
Blanched green beans tossed in brown butter with flaked almonds. Simple, French, excellent.
Kale Crisps
Hear me out. Properly made kale crisps are genuinely crunchy and moreish. Pennies to make.
Braised Red Cabbage
Sweet, tangy, and goes especially well with pork. Better the next day.
Swede Chips
Not chips. Not pretending to be chips. But roasted swede with the right seasoning is …
Buttered Cabbage with Bacon
The only way to make cabbage exciting. Butter and bacon make everything better.
Roasted Tenderstem Broccoli
Roasted is 10x better than steamed. The tips go crispy and nutty.
Creamed Spinach
Steakhouse side dish. Rich, garlicky, silky. Makes you forget you're eating a vegetable.
Cauliflower Mash
The keto mash. Get the water out properly and it's genuinely good, not just a …
Bacon, Cheese and Mushroom Scramble
Everything in one pan. Five minutes. Breakfast of kings on a weekday.
Sausage Egg McMuffin — Keto Style
Use a sausage patty as the "muffin". Egg and cheese in the middle. Better than …
Goats Cheese and Spinach Omelette
Three eggs, goats cheese, spinach. Ready in 5 minutes. The lunch of champions.
Sardines on... Not Toast
Tinned sardines on thick-sliced halloumi instead of toast. 80p lunch. Seriously.
Tuna Melt Stuffed Mushrooms
Giant portobello mushrooms stuffed with tuna mayo and melted cheese. Cheap, easy, proper filling.
Chinese Five Spice Pork Mince
Sweet, fragrant, savoury. Tastes like something from a proper Chinese restaurant.
Bolognese — Proper Ragu
No pasta needed. Pour it over courgetti, cauliflower mash, or just eat it with a …
Pork Belly Slow Roast with Crackling
Three hours in the oven but five minutes of actual work. Crackling so good it'll …
Egg Fried Cauliflower Rice
The best cauliflower rice you'll make. The trick is getting the pan screaming hot.
Chicken Drumsticks in Spiced Butter
Batch of 10 drumsticks for about £2 total. Crispy skin, juicy inside, zero effort.
Coleslaw — Proper Full Fat
None of that watery low-fat stuff. Crunchy, creamy, and goes with literally everything on this …
Creamy Garlic Mushrooms on... Nothing
Usually a side, but sod it — eat a big bowl of these as dinner. …
Bacon and Egg Muffin Cups
Batch of 12, fridge them, grab and go. Breakfast sorted for the week in 25 …
Beef Chilli — No Beans, All Flavour
Proper chilli with actual spice. No kidney beans needed when the meat is this good.
Slow Cooker Pulled Pork
Chuck it in, forget about it, shred it later. Five portions of proper pulled pork …