All Recipes

Every recipe costed, macro'd, and tested by someone who actually eats this stuff.

Roasted Tenderstem Broccoli
Strict Keto

Roasted Tenderstem Broccoli

Roasted is 10x better than steamed. The tips go crispy and nutty.

2.0g carbs ยฃ0.26/portion 14m ๐Ÿ”ฅยทยทยทยท
Pepperoni Pizza Chicken
Steady Keto ๐Ÿ“ฆ Batch

Pepperoni Pizza Chicken

Chicken breast topped with passata, pepperoni and mozzarella. All the pizza flavours without the base.

2.1g carbs ยฃ1.18/portion 30m ๐Ÿ”ฅยทยทยทยท
Chicken Thigh and Olive Tray Bake
Strict Keto ๐Ÿ“ฆ Batch

Chicken Thigh and Olive Tray Bake

Mediterranean in spirit. Olives, lemon, garlic. The kind of thing you eat on holiday and โ€ฆ

2.3g carbs ยฃ0.79/portion 50m ๐Ÿ”ฅยทยทยทยท
Nduja Chicken Thighs
Strict Keto ๐Ÿ“ฆ Batch

Nduja Chicken Thighs

Nduja melts into the cooking juices and creates a spicy, porky sauce with zero effort.

1.0g carbs ยฃ0.82/portion 40m ๐Ÿ”ฅยทยทยทยท
Chicken and Bacon Cream Cheese Bake
Strict Keto ๐Ÿ“ฆ Batch

Chicken and Bacon Cream Cheese Bake

Mix everything in one dish, bake it, done. This is the recipe that converts people โ€ฆ

2.2g carbs ยฃ1.12/portion 40m ๐Ÿ”ฅยทยทยทยท
Chicken Drumsticks in Spiced Butter
Strict Keto ๐Ÿ“ฆ Batch

Chicken Drumsticks in Spiced Butter

Batch of 10 drumsticks for about ยฃ2 total. Crispy skin, juicy inside, zero effort.

0.6g carbs ยฃ0.52/portion 45m ๐Ÿ”ฅยทยทยทยท
Salmon with Lemon Butter and Asparagus
Strict Keto

Salmon with Lemon Butter and Asparagus

One tray. Twenty minutes. Looks like you made an effort. You didn't.

3.9g carbs ยฃ2.87/portion 20m ๐Ÿ”ฅยทยทยทยท
Chicken Thigh Traybake with Chorizo and Peppers
Steady Keto ๐Ÿ“ฆ Batch

Chicken Thigh Traybake with Chorizo and Peppers

Everything on one tray. Minimal washing up. The chorizo oil does all the heavy lifting.

6.9g carbs ยฃ1.37/portion 50m ๐Ÿ”ฅยทยทยทยท