Strict Keto Quick Weeknight

Goats Cheese and Spinach Omelette

Three eggs, goats cheese, spinach. Ready in 5 minutes. The lunch of champions.

2.5g
net carbs
539
calories
£1.20
per portion
7m
total time
🔥 · · · ·
faff rating
Goats Cheese and Spinach Omelette

Ingredients

Makes 1 portions

  • 3.00 piece(s) eggs , beaten
  • 40.00 grams goats cheese , crumbled
  • 30.00 grams spinach
  • 15.00 grams butter

Per portion

Calories: 539
Fat: 44.3g
Protein: 32.3g
Net carbs: 2.5g
Fibre: 0.7g
Cost: £1.20

Method

  1. 1

    Melt butter in a non-stick pan over medium heat.

  2. 2

    Pour in the beaten eggs. Tilt the pan to spread evenly.

  3. 3

    When the edges are set but the middle is still slightly wet, scatter the spinach and goats cheese on one half.

    ⏱ About 3 mins

  4. 4

    Fold the other half over. Cook for another minute. Slide onto a plate.

    ⏱ About 1 mins