All Recipes

Every recipe costed, macro'd, and tested by someone who actually eats this stuff.

Cheesy Courgette Gratin

Sliced courgettes baked in cream and cheese. Like a potato gratin but keto.

Three eggs, goats cheese, spinach. Ready in 5 minutes. The lunch of champions.

Crispy outside, squeaky halloumi inside. Perfect with a dollop of soured cream.

Usually a side, but sod it — eat a big bowl of these as dinner. …

Eggs poached in spicy tomato sauce. One pan, no carbs worth counting, looks impressive.