Strict Keto Breakfast · Replaces: Hotel breakfast

Scrambled Eggs with Smoked Salmon

Soft, buttery scrambled eggs with smoked salmon. Posh breakfast, 3 minutes.

2.4g
net carbs
557
calories
£1.33
per portion
5m
total time
🔥 · · · ·
faff rating
Scrambled Eggs with Smoked Salmon

Ingredients

Makes 1 portions

  • 3.00 piece(s) eggs
  • 50.00 grams smoked salmon
  • 15.00 grams butter
  • 1.00 tablespoon double cream

Per portion

Calories: 557
Fat: 45.7g
Protein: 33.3g
Net carbs: 2.4g
Fibre: 0.0g
Cost: £1.33

Method

  1. 1

    Beat the eggs with the cream. Season.

  2. 2

    Melt butter in a non-stick pan over low heat. Add the eggs.

  3. 3

    Stir gently with a spatula, folding the curds. Remove from heat while still slightly wet — they carry on cooking.

    ⏱ About 3 mins

    💡 Low heat and patience. High heat = rubber.

  4. 4

    Top with smoked salmon.