Steady Keto Side / Basic

Green Beans with Almond Butter

Blanched green beans tossed in brown butter with flaked almonds. Simple, French, excellent.

4.2g
net carbs
139
calories
£0.52
per portion
13m
total time
🔥 · · · ·
faff rating
Green Beans with Almond Butter

Ingredients

Makes 3 portions

  • 250.00 grams green beans , trimmed
  • 30.00 grams butter
  • 20.00 grams flaked almonds
  • 0.50 piece(s) lemon juice

Per portion

Calories: 139
Fat: 11.5g
Protein: 3.1g
Net carbs: 4.2g
Fibre: 4.0g
Cost: £0.52

Method

  1. 1

    Blanch the green beans in boiling water for 3 minutes. Drain.

    ⏱ About 3 mins

  2. 2

    Melt the butter in a pan until it foams and starts to brown. Add the almonds.

    ⏱ About 3 mins

  3. 3

    Toss the beans in the brown butter and almonds. Squeeze over lemon juice. Season.

    ⏱ About 1 mins