Strict Keto Side / Basic

Creamed Spinach

Steakhouse side dish. Rich, garlicky, silky. Makes you forget you're eating a vegetable.

2.0g
net carbs
231
calories
£0.79
per portion
10m
total time
🔥 · · · ·
faff rating
Creamed Spinach

Ingredients

Makes 3 portions

  • 400.00 grams spinach
  • 100.00 ml double cream
  • 20.00 grams butter
  • 2.00 clove(s) garlic cloves , minced

Per portion

Calories: 231
Fat: 21.9g
Protein: 4.6g
Net carbs: 2.0g
Fibre: 3.0g
Cost: £0.79

Method

  1. 1

    Melt butter in a large pan. Add garlic and cook for 30 seconds.

    ⏱ About 1 mins

  2. 2

    Add all the spinach. It looks like too much. It isn't. Stir until wilted — about 3 minutes.

    ⏱ About 3 mins

  3. 3

    Pour in the cream. Simmer for 3-4 minutes until the cream thickens.

    ⏱ About 4 mins

  4. 4

    Season well. A pinch of nutmeg if you're feeling fancy.