Steady Keto Quick Weeknight

Courgette and Halloumi Fritters

Crispy outside, squeaky halloumi inside. Perfect with a dollop of soured cream.

3.6g
net carbs
244
calories
£0.85
per portion
20m
total time
🔥 🔥 🔥 · ·
faff rating
Courgette and Halloumi Fritters

Ingredients

Makes 3 portions

  • 2.00 piece(s) courgettes , grated and squeezed dry
  • 100.00 grams halloumi , grated
  • 1.00 piece(s) egg , beaten
  • 3.00 piece(s) spring onions , sliced
  • 2.00 tablespoon olive oil , for frying

Per portion

Calories: 244
Fat: 20.2g
Protein: 11.3g
Net carbs: 3.6g
Fibre: 1.6g
Cost: £0.85

Method

  1. 1

    Grate the courgettes. Put in a tea towel and squeeze out as much water as humanly possible.

    💡 This is the most important step. Wet courgette = soggy fritters.

  2. 2

    Mix the courgette, grated halloumi, egg and spring onions. Season.

  3. 3

    Heat oil in a pan. Drop spoonfuls of the mixture in. Flatten slightly.

  4. 4

    Cook for 3-4 minutes each side until golden and crispy.

    ⏱ About 8 mins

📦 Batch Cooking Guide

Storage

Fridge 3 days. Reheat in a pan to re-crisp.

Reheating

Pan fry in a little butter. Don't microwave — they go soggy.

Serving ideas through the week

Day 1: With a salad and soured cream. Day 2: Cold in a packed lunch.