Strict Keto Batch Cook · Replaces: Chinese takeaway mince dishes

Chinese Five Spice Pork Mince

Sweet, fragrant, savoury. Tastes like something from a proper Chinese restaurant.

1.7g
net carbs
288
calories
£0.91
per portion
17m
total time
🔥 · · · ·
faff rating
Chinese Five Spice Pork Mince

Ingredients

Makes 4 portions

  • 500.00 grams pork mince
  • 2.00 teaspoon Chinese five spice
  • 2.00 tablespoon soy sauce
  • 1.00 teaspoon sesame oil
  • 1.00 piece(s) fresh ginger , grated
  • 2.00 clove(s) garlic cloves , minced
  • 4.00 piece(s) spring onions , sliced

Per portion

Calories: 288
Fat: 18.9g
Protein: 27.1g
Net carbs: 1.7g
Fibre: 0.6g
Cost: £0.91

Method

  1. 1

    Heat a wok or large pan over high heat. No oil needed — the pork will release its own fat.

  2. 2

    Add the pork mince. Break it up and cook for 5 minutes until browned and starting to crisp.

    ⏱ About 5 mins

  3. 3

    Add the five spice, ginger and garlic. Stir for 1 minute.

    ⏱ About 1 mins

  4. 4

    Add soy sauce and sesame oil. Cook for another 3-4 minutes until the mince is dark and caramelised.

    ⏱ About 4 mins

  5. 5

    Top with spring onions.

📦 Batch Cooking Guide

Storage

Fridge 4 days.

Reheating

Pan fry to warm through and crisp up.

Serving ideas through the week

Day 1: Over cauliflower rice. Day 2: Lettuce wraps. Day 3: With pak choi and a fried egg.