All Recipes
Every recipe costed, macro'd, and tested by someone who actually eats this stuff.
Braised Red Cabbage
Sweet, tangy, and goes especially well with pork. Better the next day.
Cauliflower Mash
The keto mash. Get the water out properly and it's genuinely good, not just a …
Sausage Egg McMuffin — Keto Style
Use a sausage patty as the "muffin". Egg and cheese in the middle. Better than …
Pepperoni Pizza Chicken
Chicken breast topped with passata, pepperoni and mozzarella. All the pizza flavours without the base.
Chinese Five Spice Pork Mince
Sweet, fragrant, savoury. Tastes like something from a proper Chinese restaurant.
Chicken Drumsticks in Spiced Butter
Batch of 10 drumsticks for about £2 total. Crispy skin, juicy inside, zero effort.
Coleslaw — Proper Full Fat
None of that watery low-fat stuff. Crunchy, creamy, and goes with literally everything on this …
Tuna Mayo Stuffed Peppers
Cheap, fast, zero cooking if you can't be arsed to roast the peppers. Desk lunch …
Chicken Fajita Filling
Batch the filling on Sunday, eat it different ways all week. Lettuce wraps, salads, omelettes.
Bacon and Egg Muffin Cups
Batch of 12, fridge them, grab and go. Breakfast sorted for the week in 25 …