Strict Keto Batch Cook · Replaces: KFC

Chicken Drumsticks in Spiced Butter

Batch of 10 drumsticks for about £2 total. Crispy skin, juicy inside, zero effort.

0.6g
net carbs
421
calories
£0.52
per portion
45m
total time
🔥 · · · ·
faff rating
Chicken Drumsticks in Spiced Butter

Ingredients

Makes 5 portions

  • 10.00 piece(s) chicken drumsticks
  • 50.00 grams butter , melted
  • 2.00 teaspoon smoked paprika
  • 2.00 clove(s) garlic powder or 2 cloves , crushed
  • 0.50 teaspoon cayenne pepper

Per portion

Calories: 421
Fat: 26.7g
Protein: 42.0g
Net carbs: 0.6g
Fibre: 0.3g
Cost: £0.52

Method

  1. 1

    Preheat oven to 200C. Mix the melted butter, paprika, garlic and cayenne.

  2. 2

    Pat the drumsticks dry. Toss in the butter mixture until coated.

    💡 Dry skin = crispy skin. Always pat dry.

  3. 3

    Lay on a baking tray, not touching each other. Season with salt.

  4. 4

    Bake for 40 minutes until the skin is crispy and the juices run clear.

    ⏱ About 40 mins

📦 Batch Cooking Guide

Storage

Fridge 4 days. Good cold straight from the fridge.

Reheating

Oven 180C for 10 minutes to re-crisp the skin. Microwave works but the skin goes soft.

Serving ideas through the week

Day 1: Hot with salad. Day 2: Cold for lunch. Day 3: Strip the meat off and add to a stir fry. Day 4: Cold with coleslaw.