Steady Keto Side / Basic

Cauliflower Cheese

The proper version. Not a sad diet substitute. Enough cheese to make a cardiologist wince.

6.0g
net carbs
515
calories
£0.88
per portion
35m
total time
🔥 🔥 · · ·
faff rating
Cauliflower Cheese

Ingredients

Makes 4 portions

  • 1.00 piece(s) cauliflower , broken into florets
  • 200.00 grams mature cheddar , grated
  • 150.00 ml double cream
  • 30.00 grams butter
  • 50.00 grams cream cheese

Per portion

Calories: 515
Fat: 45.5g
Protein: 17.7g
Net carbs: 6.0g
Fibre: 4.0g
Cost: £0.88

Method

  1. 1

    Preheat oven to 200C. Boil or steam the cauliflower for 5-6 minutes until just tender. Drain well.

    ⏱ About 6 mins

    💡 Don't overcook it here — it's going in the oven next.

  2. 2

    Melt the butter in a saucepan. Add the cream and cream cheese. Stir until smooth.

    ⏱ About 3 mins

  3. 3

    Take off the heat. Stir in three-quarters of the grated cheddar until melted.

  4. 4

    Put the cauliflower in an oven dish. Pour the cheese sauce over. Top with the remaining cheddar.

  5. 5

    Bake for 20 minutes until golden and bubbling.

    ⏱ About 20 mins

📦 Batch Cooking Guide

Storage

Fridge 3 days. Reheats well.

Reheating

Oven 180C for 10 minutes or microwave. The top won't re-crisp in the microwave though.

Serving ideas through the week

Goes with everything. Pulled pork, chilli, roast chicken, or just eat it on its own.