All Recipes
Every recipe costed, macro'd, and tested by someone who actually eats this stuff.
Cheesy Courgette Gratin
Sliced courgettes baked in cream and cheese. Like a potato gratin but keto.
Bacon Cheeseburger — No Bun
Thick patty, proper cheese melt, bacon. Wrap it in lettuce or just eat it with …
Chicken Thighs with Creamy Mushroom Sauce
Crispy thighs swimming in a creamy garlic mushroom sauce. Weeknight luxury.
Pepperoni Pizza Chicken
Chicken breast topped with passata, pepperoni and mozzarella. All the pizza flavours without the base.
Creamy Chicken and Leek
Classic British comfort food. Cream, chicken, leeks. Sometimes simple is best.
Cottage Pie with Cauliflower Mash Top
All the comfort of cottage pie. The cauliflower mash crisps up on top just like …
Bolognese — Proper Ragu
No pasta needed. Pour it over courgetti, cauliflower mash, or just eat it with a …
Chicken and Bacon Cream Cheese Bake
Mix everything in one dish, bake it, done. This is the recipe that converts people …
Sausage Casserole
Proper winter warmer. One pot, loads of veg, thick gravy. The kind of food that …
Hunters Chicken Bake
Chicken, bacon, BBQ sauce, cheese. Pub classic made keto with a sugar-free sauce.
Beef Stroganoff
Proper stroganoff with soured cream and mushrooms. Rich, fast, and only 4g carbs.
Cauliflower Cheese
The proper version. Not a sad diet substitute. Enough cheese to make a cardiologist wince.