Steady Keto Side / Basic · Replaces: Chips

Swede Chips

Not chips. Not pretending to be chips. But roasted swede with the right seasoning is a proper good side.

6.5g
net carbs
112
calories
£0.27
per portion
45m
total time
🔥 🔥 · · ·
faff rating
Swede Chips

Ingredients

Makes 4 portions

  • 1.00 piece(s) swede , peeled and cut into thick chip shapes
  • 2.00 tablespoon olive oil
  • 1.00 teaspoon smoked paprika
  • 0.50 teaspoon garlic powder

Per portion

Calories: 112
Fat: 7.3g
Protein: 1.5g
Net carbs: 6.5g
Fibre: 3.2g
Cost: £0.27

Method

  1. 1

    Preheat oven to 200C. Peel the swede and cut into thick chip shapes.

  2. 2

    Toss with olive oil, paprika and garlic. Season well.

  3. 3

    Spread on a baking tray — don't crowd them.

    💡 Crowding = steaming = soggy. Use two trays if needed.

  4. 4

    Roast for 35 minutes, turning halfway, until golden and crispy on the edges.

    ⏱ About 35 mins

📦 Batch Cooking Guide

Storage

Fridge 3 days. Reheat in the oven to re-crisp.

Reheating

Oven 200C for 10 minutes.

Serving ideas through the week

Goes with anything you'd normally have chips with.