Strict Keto Quick Weeknight · Replaces: Steak restaurant

Steak with Garlic Butter

The simplest recipe on this site. Buy a decent steak. Cook it properly. Top with garlic butter.

0.4g
net carbs
842
calories
£1.95
per portion
15m
total time
🔥 🔥 · · ·
faff rating
Steak with Garlic Butter

Ingredients

Makes 2 portions

  • 2.00 piece(s) ribeye or sirloin steaks , room temperature
  • 40.00 grams butter , softened
  • 1.00 clove(s) garlic clove , minced
  • 1.00 tablespoon olive oil

Per portion

Calories: 842
Fat: 73.2g
Protein: 43.3g
Net carbs: 0.4g
Fibre: 0.0g
Cost: £1.95

Method

  1. 1

    Mix the softened butter with the garlic and a pinch of salt. Set aside.

    💡 Make a bigger batch and roll it in cling film. Keep in the freezer — slice off a round whenever you cook steak.

  2. 2

    Get a heavy pan absolutely screaming hot. Season the steaks generously with salt and pepper.

    💡 Take the steaks out of the fridge 30 minutes before. Cold steak = uneven cooking.

  3. 3

    Add the oil. Lay the steaks away from you. Cook for 2-3 minutes without moving them.

    ⏱ About 3 mins

  4. 4

    Flip once. Cook another 2-3 minutes for medium rare.

    ⏱ About 3 mins

    💡 Press the steak with your finger. Soft = rare. Slight resistance = medium rare. Firm = you've ruined it.

  5. 5

    Rest for 5 minutes on a warm plate. Top with the garlic butter. Let it melt over.

    ⏱ About 5 mins

    💡 Resting is not optional. Cut into it now and all the juice runs out onto the plate.