Steady Keto Batch Cook · Replaces: Sausage and mash

Sausage Casserole

Proper winter warmer. One pot, loads of veg, thick gravy. The kind of food that makes you not mind it's dark at 4pm.

7.8g
net carbs
414
calories
£1.24
per portion
50m
total time
🔥 🔥 · · ·
faff rating
Sausage Casserole

Ingredients

Makes 4 portions

  • 8.00 piece(s) pork sausages
  • 100.00 grams bacon lardons
  • 1.00 piece(s) onion , sliced
  • 2.00 piece(s) celery sticks , sliced
  • 1.00 tin(s) tinned chopped tomatoes
  • 1.00 piece(s) chicken stock cube , dissolved in 150ml water
  • 1.00 teaspoon smoked paprika
  • 1.00 teaspoon dried oregano

Per portion

Calories: 414
Fat: 26.7g
Protein: 33.5g
Net carbs: 7.8g
Fibre: 1.8g
Cost: £1.24

Method

  1. 1

    Brown the sausages in a large casserole dish over medium heat. Remove and set aside.

    ⏱ About 8 mins

  2. 2

    Add the lardons and cook until crispy. Add the onion and celery. Soften for 5 minutes.

    ⏱ About 5 mins

  3. 3

    Add paprika and oregano. Stir for 30 seconds.

  4. 4

    Add the tomatoes and stock. Bring to a simmer.

  5. 5

    Slice the browned sausages into chunks and return to the pot.

  6. 6

    Simmer for 25 minutes until thick.

    ⏱ About 25 mins

📦 Batch Cooking Guide

Storage

Fridge 4 days. Freezes well for 3 months.

Reheating

Pan or microwave. The gravy thickens when cold so add a splash of water.

Serving ideas through the week

Day 1: As a stew. Day 2: Over cauliflower mash. Day 3: With a fried egg on top.