Strict Keto Quick Weeknight

Pork Chops with Mustard Cream Sauce

French bistro food from your kitchen in 20 minutes. Sounds fancy, isn't.

2.1g
net carbs
765
calories
£1.98
per portion
20m
total time
🔥 🔥 · · ·
faff rating
Pork Chops with Mustard Cream Sauce

Ingredients

Makes 2 portions

  • 2.00 piece(s) thick-cut pork chops
  • 100.00 ml double cream
  • 1.00 tablespoon Dijon mustard
  • 20.00 grams butter
  • 1.00 clove(s) garlic cloves , crushed

Per portion

Calories: 765
Fat: 59.8g
Protein: 52.7g
Net carbs: 2.1g
Fibre: 0.3g
Cost: £1.98

Method

  1. 1

    Season the chops well. Melt the butter in a pan over medium-high heat.

  2. 2

    Cook the chops for 5-6 minutes each side depending on thickness. Remove and rest.

    ⏱ About 12 mins

    💡 Press the fat edge into the pan to render it — that's free flavour.

  3. 3

    In the same pan, add the garlic. Cook 30 seconds.

    ⏱ About 1 mins

  4. 4

    Add the cream and mustard. Stir and let it bubble for 2 minutes until slightly thickened.

    ⏱ About 2 mins

  5. 5

    Pour over the rested chops.