Strict Keto Batch Cook

Nduja Chicken Thighs

Nduja melts into the cooking juices and creates a spicy, porky sauce with zero effort.

1.0g
net carbs
466
calories
£0.82
per portion
40m
total time
🔥 · · · ·
faff rating
Nduja Chicken Thighs

Ingredients

Makes 4 portions

  • 8.00 piece(s) chicken thighs, skin-on, bone-in
  • 80.00 grams nduja
  • 3.00 clove(s) garlic cloves , crushed
  • 1.00 tablespoon olive oil

Per portion

Calories: 466
Fat: 27.5g
Protein: 52.1g
Net carbs: 1.0g
Fibre: 0.0g
Cost: £0.82

Method

  1. 1

    Preheat oven to 200C.

  2. 2

    Place the chicken thighs skin-side up in a roasting tin. Dot the nduja around and between them.

  3. 3

    Scatter the garlic cloves. Drizzle with olive oil. Season the skin with salt.

  4. 4

    Roast for 35 minutes until the skin is crispy and the nduja has melted into a spicy sauce.

    ⏱ About 35 mins

    💡 Spoon the nduja pan juices over the chicken before serving.

📦 Batch Cooking Guide

Storage

Fridge 3 days. The nduja sauce keeps the chicken incredibly moist.

Reheating

Oven 180C for 10 minutes or microwave 2 minutes.

Serving ideas through the week

Day 1: With a green salad. Day 2: Shredded into cauliflower rice. Day 3: Cold on rocket.