Strict Keto Quick Weeknight

Lamb Chops with Herb Butter

Two ingredients plus seasoning. Five minutes cooking. Restaurant quality.

0.0g
net carbs
757
calories
£2.35
per portion
13m
total time
🔥 · · · ·
faff rating
Lamb Chops with Herb Butter

Ingredients

Makes 2 portions

  • 4.00 piece(s) lamb loin chops
  • 30.00 grams butter , softened, mixed with chopped rosemary
  • 1.00 tablespoon olive oil

Per portion

Calories: 757
Fat: 61.1g
Protein: 49.1g
Net carbs: 0.0g
Fibre: 0.0g
Cost: £2.35

Method

  1. 1

    Take the chops out of the fridge 20 minutes before cooking. Season generously.

  2. 2

    Get a heavy pan screaming hot. Add oil. Cook the chops for 3-4 minutes each side for medium.

    ⏱ About 8 mins

    💡 Press the fat edge into the pan to render it.

  3. 3

    Rest for 3 minutes. Top with the herb butter.

    ⏱ About 3 mins