Steady Keto Breakfast · Replaces: Full English

Keto Full English

The works. Sausages, bacon, eggs, mushrooms, black pudding. No toast, no beans, no regrets.

12.7g
net carbs
884
calories
£1.94
per portion
25m
total time
🔥 🔥 · · ·
faff rating
Keto Full English

Ingredients

Makes 2 portions

  • 4.00 piece(s) pork sausages
  • 4.00 slice(s) streaky bacon
  • 4.00 piece(s) eggs
  • 100.00 grams mushrooms , halved
  • 100.00 grams black pudding , sliced
  • 20.00 grams butter

Per portion

Calories: 884
Fat: 64.5g
Protein: 60.6g
Net carbs: 12.7g
Fibre: 0.5g
Cost: £1.94

Method

  1. 1

    Preheat oven to 200C. Lay the sausages on a baking tray. Cook for 10 minutes.

    ⏱ About 10 mins

  2. 2

    Add the bacon and black pudding to the tray. Cook for another 8 minutes.

    ⏱ About 8 mins

  3. 3

    Meanwhile, fry the mushrooms in butter. Push to one side, fry the eggs.

    ⏱ About 5 mins

  4. 4

    Plate everything up. Admire your work.