Steady Keto Batch Cook · Replaces: Pub hunters chicken

Hunters Chicken Bake

Chicken, bacon, BBQ sauce, cheese. Pub classic made keto with a sugar-free sauce.

2.3g
net carbs
542
calories
£1.33
per portion
40m
total time
🔥 🔥 · · ·
faff rating
Hunters Chicken Bake

Ingredients

Makes 4 portions

  • 4.00 piece(s) chicken breasts
  • 8.00 slice(s) streaky bacon
  • 120.00 grams mature cheddar , grated
  • 2.00 tablespoon tomato puree
  • 1.00 teaspoon smoked paprika
  • 1.00 tablespoon Worcestershire sauce
  • 1.00 tablespoon soy sauce

Per portion

Calories: 542
Fat: 28.1g
Protein: 65.7g
Net carbs: 2.3g
Fibre: 0.5g
Cost: £1.33

Method

  1. 1

    Preheat oven to 200C. Mix the tomato puree, Worcestershire sauce, soy sauce and paprika to make the BBQ sauce.

    💡 This sugar-free BBQ sauce is the cheat code. Tastes like the real thing.

  2. 2

    Season the chicken and place in a baking dish. Spread the sauce over each breast.

  3. 3

    Lay 2 rashers of bacon over each chicken breast.

  4. 4

    Bake for 20 minutes.

    ⏱ About 20 mins

  5. 5

    Top with grated cheese. Bake for another 10 minutes until the cheese is bubbling and golden.

    ⏱ About 10 mins

📦 Batch Cooking Guide

Storage

Fridge 3 days. The sauce keeps the chicken moist on reheating.

Reheating

Oven 180C for 10 minutes or microwave 2 minutes.

Serving ideas through the week

Day 1: With coleslaw. Day 2: Sliced cold in a salad. Day 3: Chopped into cauliflower cheese.