Strict Keto Breakfast · Replaces: Full English

Halloumi, Bacon and Mushroom Fry-Up

The keto full English. All the satisfaction, none of the toast guilt.

3.5g
net carbs
873
calories
£2.17
per portion
20m
total time
🔥 · · · ·
faff rating
Halloumi, Bacon and Mushroom Fry-Up

Ingredients

Makes 2 portions

  • 1.00 pack halloumi , sliced into 8
  • 6.00 slice(s) streaky bacon
  • 150.00 grams mushrooms , sliced
  • 4.00 piece(s) eggs
  • 20.00 grams butter

Per portion

Calories: 873
Fat: 68.1g
Protein: 57.8g
Net carbs: 3.5g
Fibre: 0.8g
Cost: £2.17

Method

  1. 1

    Melt the butter in a large frying pan over medium heat. Fry the bacon until crispy. Set aside.

    ⏱ About 5 mins

  2. 2

    In the same pan, fry the halloumi slices until golden on both sides. About 2 minutes per side. Set aside with the bacon.

    ⏱ About 4 mins

  3. 3

    Fry the mushrooms in the remaining fat for 3-4 minutes.

    ⏱ About 4 mins

  4. 4

    Push the mushrooms to one side. Crack in the eggs and fry to your liking.

    ⏱ About 3 mins

  5. 5

    Plate everything up. No toast needed.