Strict Keto Quick Weeknight · Replaces: Restaurant duck

Duck Breast with Plum-less Sauce

Crispy duck without the pancakes. The red wine and berry reduction is the grown-up move.

0.4g
net carbs
663
calories
£2.58
per portion
25m
total time
🔥 🔥 🔥 · ·
faff rating
Duck Breast with Plum-less Sauce

Ingredients

Makes 2 portions

  • 2.00 piece(s) duck breasts , skin scored
  • 20.00 grams butter
  • 1.00 clove(s) garlic clove , crushed

Per portion

Calories: 663
Fat: 57.8g
Protein: 33.4g
Net carbs: 0.4g
Fibre: 0.0g
Cost: £2.58

Method

  1. 1

    Score the duck skin in a crosshatch pattern. Season the skin with salt.

  2. 2

    Place skin-side down in a cold pan. Turn the heat to medium. Cook for 8-10 minutes as the fat renders.

    ⏱ About 10 mins

    💡 Starting in a cold pan is the trick for crispy duck skin.

  3. 3

    Flip. Cook for 5 minutes for medium-rare.

    ⏱ About 5 mins

  4. 4

    Rest for 5 minutes. Slice on an angle.

    ⏱ About 5 mins

  5. 5

    In the same pan, add the butter and garlic. Let it foam. Spoon the garlic butter over the sliced duck.

    ⏱ About 2 mins