Steady Keto Batch Cook · Replaces: Chicken and leek pie

Creamy Chicken and Leek

Classic British comfort food. Cream, chicken, leeks. Sometimes simple is best.

12.3g
net carbs
613
calories
£1.05
per portion
35m
total time
🔥 🔥 · · ·
faff rating
Creamy Chicken and Leek

Ingredients

Makes 4 portions

  • 600.00 grams boneless chicken thighs , sliced into strips
  • 2.00 piece(s) leeks , sliced into rounds
  • 200.00 ml double cream
  • 30.00 grams butter
  • 1.00 piece(s) chicken stock cube , in 100ml water
  • 1.00 teaspoon Dijon mustard
  • 2.00 clove(s) garlic cloves , minced

Per portion

Calories: 613
Fat: 43.3g
Protein: 39.7g
Net carbs: 12.3g
Fibre: 1.9g
Cost: £1.05

Method

  1. 1

    Melt the butter in a large pan. Cook the chicken strips for 5 minutes until golden. Remove.

    ⏱ About 5 mins

  2. 2

    In the same pan, cook the leeks for 5 minutes until softened.

    ⏱ About 5 mins

  3. 3

    Add the garlic. Cook for 1 minute.

    ⏱ About 1 mins

  4. 4

    Pour in the stock and cream. Stir in the mustard. Simmer for 5 minutes.

    ⏱ About 5 mins

  5. 5

    Return the chicken. Simmer for another 5 minutes until the sauce has thickened and the chicken is cooked through.

    ⏱ About 5 mins

📦 Batch Cooking Guide

Storage

Fridge 3 days.

Reheating

Gently in a pan with a splash of water.

Serving ideas through the week

Day 1: With greens. Day 2: Over cauliflower mash as a pie filling. Day 3: With a salad.