Strict Keto Quick Weeknight · Replaces: Fish and chips

Cod with Chorizo Crumb

Sounds cheffy. Takes 15 minutes. The chorizo crumb does everything.

1.9g
net carbs
316
calories
£1.88
per portion
20m
total time
🔥 🔥 · · ·
faff rating
Cod with Chorizo Crumb

Ingredients

Makes 2 portions

  • 2.00 piece(s) cod fillets
  • 50.00 grams chorizo , very finely diced
  • 20.00 grams butter
  • 1.00 clove(s) garlic clove , minced
  • 0.50 piece(s) lemon

Per portion

Calories: 316
Fat: 18.8g
Protein: 33.1g
Net carbs: 1.9g
Fibre: 0.6g
Cost: £1.88

Method

  1. 1

    Preheat oven to 200C. Place the cod on a lined baking tray. Season.

  2. 2

    Fry the finely diced chorizo in butter until crispy — about 3 minutes. Add the garlic for the last 30 seconds.

    ⏱ About 3 mins

  3. 3

    Spoon the chorizo crumb over the cod fillets.

  4. 4

    Bake for 12 minutes. Squeeze lemon over.

    ⏱ About 12 mins

date-night under-£3 quick

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