Steady Keto Batch Cook

Chicken Thigh Traybake with Chorizo and Peppers

Everything on one tray. Minimal washing up. The chorizo oil does all the heavy lifting.

6.9g
net carbs
682
calories
£1.37
per portion
50m
total time
🔥 · · · ·
faff rating
Chicken Thigh Traybake with Chorizo and Peppers

Ingredients

Makes 4 portions

  • 8.00 piece(s) chicken thighs, bone-in, skin-on
  • 1.00 pack chorizo , sliced into rounds
  • 2.00 piece(s) red peppers , roughly chopped
  • 1.00 piece(s) red onion , cut into wedges
  • 1.00 tablespoon olive oil
  • 1.00 teaspoon smoked paprika

Per portion

Calories: 682
Fat: 42.2g
Protein: 64.1g
Net carbs: 6.9g
Fibre: 2.5g
Cost: £1.37

Method

  1. 1

    Preheat oven to 200C. Toss the peppers and onion in olive oil on a large baking tray.

  2. 2

    Nestle the chicken thighs skin-side up amongst the veg. Scatter the chorizo rounds around.

  3. 3

    Sprinkle paprika over the chicken. Season well with salt and pepper.

  4. 4

    Roast for 40 minutes until the chicken skin is crispy and the chorizo has released its oil into everything.

    ⏱ About 40 mins

    💡 Don't touch it. Don't flip anything. Just leave it alone.

📦 Batch Cooking Guide

Storage

Fridge 3 days. Slice the chicken before storing for easier reheating.

Reheating

Microwave 2-3 mins. Or reheat in oven at 180C for 10 mins.

Serving ideas through the week

Day 1: As is with a green salad. Day 2: Sliced cold on top of leaves. Day 3: Chopped into a quick omelette.