Strict Keto Batch Cook

Chicken Thigh and Olive Tray Bake

Mediterranean in spirit. Olives, lemon, garlic. The kind of thing you eat on holiday and wonder why you don't cook it at home.

2.3g
net carbs
463
calories
£0.79
per portion
50m
total time
🔥 · · · ·
faff rating
Chicken Thigh and Olive Tray Bake

Ingredients

Makes 4 portions

  • 8.00 piece(s) chicken thighs, skin-on, bone-in
  • 100.00 grams mixed olives
  • 1.00 piece(s) lemon , cut into wedges
  • 4.00 clove(s) garlic cloves , whole, unpeeled
  • 2.00 tablespoon olive oil
  • 2.00 teaspoon dried oregano

Per portion

Calories: 463
Fat: 27.7g
Protein: 49.9g
Net carbs: 2.3g
Fibre: 1.7g
Cost: £0.79

Method

  1. 1

    Preheat oven to 200C.

  2. 2

    Place chicken thighs skin-side up on a baking tray. Scatter the olives, lemon wedges and garlic around.

  3. 3

    Drizzle with olive oil, sprinkle with oregano. Season generously.

  4. 4

    Roast for 40 minutes until the skin is golden and the lemon wedges are charred.

    ⏱ About 40 mins

    💡 Squeeze the roasted lemon over the chicken before eating. The heat makes it sweeter.

📦 Batch Cooking Guide

Storage

Fridge 3 days.

Reheating

Oven 180C for 10 minutes.

Serving ideas through the week

Day 1: With a big salad and feta. Day 2: Shredded cold into a packed lunch. Day 3: Warmed with roasted courgettes.