Steady Keto Batch Cook · Replaces: Fajita kit from Tesco

Chicken Fajita Filling

Batch the filling on Sunday, eat it different ways all week. Lettuce wraps, salads, omelettes.

6.5g
net carbs
340
calories
£0.77
per portion
25m
total time
🔥 🔥 · · ·
faff rating
Chicken Fajita Filling

Ingredients

Makes 5 portions

  • 700.00 grams boneless chicken thighs , sliced into strips
  • 2.00 piece(s) mixed peppers , sliced
  • 1.00 piece(s) onion , sliced
  • 2.00 teaspoon smoked paprika
  • 1.00 teaspoon ground cumin
  • 0.50 teaspoon cayenne pepper
  • 2.00 clove(s) garlic cloves , minced
  • 2.00 tablespoon olive oil
  • 1.00 piece(s) lime , juiced

Per portion

Calories: 340
Fat: 17.9g
Protein: 35.9g
Net carbs: 6.5g
Fibre: 2.5g
Cost: £0.77

Method

  1. 1

    Mix the paprika, cumin and cayenne. Toss the chicken strips in the spice mix.

  2. 2

    Heat oil in a large pan over high heat. Cook the chicken for 5-6 minutes until charred on the edges. Remove.

    ⏱ About 6 mins

    💡 High heat is key. You want colour, not steam.

  3. 3

    In the same pan, cook the peppers and onion for 4-5 minutes.

    ⏱ About 5 mins

  4. 4

    Add garlic, cook 30 seconds. Return the chicken. Squeeze over the lime.

    ⏱ About 1 mins

  5. 5

    Portion into 5 containers while still warm.

📦 Batch Cooking Guide

Storage

Fridge 4 days in sealed containers.

Reheating

Pan fry for 3 minutes to warm through and re-crisp the chicken.

Serving ideas through the week

Day 1: Lettuce wraps with soured cream. Day 2: On top of a big salad. Day 3: Mixed into scrambled eggs. Day 4: With cauliflower rice and guac.