Strict Keto Breakfast · Replaces: Cereal

Bacon, Cheese and Mushroom Scramble

Everything in one pan. Five minutes. Breakfast of kings on a weekday.

2.5g
net carbs
725
calories
£1.18
per portion
10m
total time
🔥 · · · ·
faff rating
Bacon, Cheese and Mushroom Scramble

Ingredients

Makes 1 portions

  • 3.00 piece(s) eggs , beaten
  • 3.00 slice(s) streaky bacon , chopped
  • 50.00 grams mushrooms , sliced
  • 30.00 grams cheddar , grated
  • 10.00 grams butter

Per portion

Calories: 725
Fat: 56.9g
Protein: 48.4g
Net carbs: 2.5g
Fibre: 0.5g
Cost: £1.18

Method

  1. 1

    Fry the chopped bacon in butter for 3 minutes until starting to crisp.

    ⏱ About 3 mins

  2. 2

    Add mushrooms. Cook for 2 minutes.

    ⏱ About 2 mins

  3. 3

    Pour in the beaten eggs. Stir gently until just set.

    ⏱ About 2 mins

  4. 4

    Take off the heat. Stir in the cheese — the residual heat melts it.