Strict Keto Breakfast · Replaces: McMuffin

Bacon and Egg Muffin Cups

Batch of 12, fridge them, grab and go. Breakfast sorted for the week in 25 minutes.

1.5g
net carbs
401
calories
£0.60
per portion
25m
total time
🔥 · · · ·
faff rating
Bacon and Egg Muffin Cups

Ingredients

Makes 6 portions

  • 12.00 piece(s) eggs
  • 12.00 slice(s) streaky bacon
  • 80.00 grams cheddar , grated

Per portion

Calories: 401
Fat: 30.2g
Protein: 29.5g
Net carbs: 1.5g
Fibre: 0.0g
Cost: £0.60

Method

  1. 1

    Preheat oven to 190C. Line a 12-hole muffin tin with the bacon — one rasher per hole, curled around the sides.

  2. 2

    Crack an egg into each bacon cup.

    💡 If the eggs are too big, beat them all together and pour evenly instead.

  3. 3

    Top each with a pinch of grated cheese.

  4. 4

    Bake for 15 minutes until the eggs are set and the bacon is crispy.

    ⏱ About 15 mins

  5. 5

    Let them cool in the tin for 5 minutes before removing.

    ⏱ About 5 mins

📦 Batch Cooking Guide

Storage

Fridge 4 days in a sealed container. Wrap individually in cling film for grab-and-go.

Reheating

Microwave 45 seconds. Or eat cold — they're honestly fine cold.

Serving ideas through the week

Two per day for breakfast. Done.