Strict Keto Breakfast · Replaces: Avocado toast

Avocado and Bacon Eggs

Halved avocado, egg baked in the hole, crispy bacon on top. Instagram-worthy if you care about that sort of thing.

4.1g
net carbs
589
calories
£1.38
per portion
20m
total time
🔥 🔥 · · ·
faff rating
Avocado and Bacon Eggs

Ingredients

Makes 2 portions

  • 2.00 piece(s) avocados , halved, stone removed
  • 4.00 piece(s) eggs , small eggs work best
  • 4.00 slice(s) streaky bacon , cooked crispy
  • 0.50 teaspoon chilli flakes

Per portion

Calories: 589
Fat: 47.9g
Protein: 29.3g
Net carbs: 4.1g
Fibre: 10.2g
Cost: £1.38

Method

  1. 1

    Preheat oven to 200C. Scoop a bit extra out of each avocado half to make room for the egg.

  2. 2

    Place in a muffin tin to keep them stable. Crack an egg into each half. Season.

  3. 3

    Bake for 12-15 minutes until the whites are set.

    ⏱ About 15 mins

  4. 4

    Top with crumbled crispy bacon and chilli flakes.

under-£2 weekend

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