Strict Keto Batch Cook · Replaces: Sunday roast beef

Slow Cooker Beef Brisket

Set it going before work. Come home to melt-in-your-mouth brisket. The gravy makes itself.

5.9g
net carbs
535
calories
£1.56
per portion
490m
total time
🔥 · · · ·
faff rating
Slow Cooker Beef Brisket

Ingredients

Makes 6 portions

  • 1.20 kg beef brisket
  • 2.00 piece(s) onions , quartered
  • 4.00 clove(s) garlic cloves , crushed
  • 1.00 piece(s) beef stock cube , dissolved in 200ml boiling water
  • 2.00 tablespoon Worcestershire sauce
  • 2.00 teaspoon smoked paprika
  • 1.00 tablespoon Dijon mustard

Per portion

Calories: 535
Fat: 34.5g
Protein: 45.1g
Net carbs: 5.9g
Fibre: 1.2g
Cost: £1.56

Method

  1. 1

    Mix the stock, Worcestershire sauce, paprika and mustard.

  2. 2

    Put the onions and garlic in the slow cooker. Place the brisket on top. Pour the liquid over.

  3. 3

    Cook on low for 8 hours.

    ⏱ About 480 mins

  4. 4

    Remove the brisket. Slice against the grain. Strain the cooking liquid into a jug — that's your gravy.

    💡 Against the grain is absolutely critical. With the grain and it'll be stringy.

📦 Batch Cooking Guide

Storage

Fridge 4 days. Freezes for 3 months. Slice before freezing for easier portioning.

Reheating

Gently in the gravy in a covered pan. Or microwave with a splash of the cooking liquid.

Serving ideas through the week

Day 1: Sunday dinner with cauliflower mash. Day 2: Cold with mustard and coleslaw. Day 3: Chopped into a quick beef stir fry. Day 4: With fried eggs for breakfast.