Strict Keto Quick Weeknight · Replaces: Chinese takeaway

Prawn Stir Fry with Pak Choi

Faster than a Deliveroo. Crunchy veg, juicy prawns, proper wok flavour.

4.6g
net carbs
239
calories
£2.80
per portion
13m
total time
🔥 · · · ·
faff rating
Prawn Stir Fry with Pak Choi

Ingredients

Makes 2 portions

  • 300.00 grams raw king prawns
  • 200.00 grams pak choi , quartered lengthways
  • 100.00 grams mange tout
  • 2.00 tablespoon soy sauce
  • 1.00 teaspoon sesame oil
  • 1.00 piece(s) fresh ginger , grated
  • 2.00 clove(s) garlic cloves , sliced
  • 0.50 teaspoon chilli flakes
  • 1.00 tablespoon olive oil

Per portion

Calories: 239
Fat: 10.8g
Protein: 29.5g
Net carbs: 4.6g
Fibre: 2.6g
Cost: £2.80

Method

  1. 1

    Heat olive oil in a wok over the highest heat you've got.

  2. 2

    Add the prawns. Cook for 2 minutes until pink. Remove.

    ⏱ About 2 mins

  3. 3

    Add the pak choi and mange tout. Stir fry for 2 minutes.

    ⏱ About 2 mins

  4. 4

    Add the garlic, ginger and chilli. Cook for 30 seconds.

    ⏱ About 1 mins

  5. 5

    Return the prawns. Add soy sauce and sesame oil. Toss for 1 minute.

    ⏱ About 1 mins