Strict Keto Batch Cook · Replaces: Roast pork dinner

Pork Belly Slow Roast with Crackling

Three hours in the oven but five minutes of actual work. Crackling so good it'll make grown adults fight over it.

0.0g
net carbs
1060
calories
£1.02
per portion
185m
total time
🔥 · · · ·
faff rating
Pork Belly Slow Roast with Crackling

Ingredients

Makes 5 portions

  • 1.00 kg pork belly joint , skin scored
  • 1.00 tablespoon olive oil

Per portion

Calories: 1060
Fat: 108.8g
Protein: 18.6g
Net carbs: 0.0g
Fibre: 0.0g
Cost: £1.02

Method

  1. 1

    Take the pork out of the fridge 30 minutes before cooking. Preheat oven to 220C.

  2. 2

    Pat the skin completely dry with kitchen roll. Rub with olive oil and a generous amount of salt — really push it into the score lines.

    💡 Dry skin + salt + high heat = crackling. This is the entire secret.

  3. 3

    Roast at 220C for 30 minutes until the skin starts to blister.

    ⏱ About 30 mins

  4. 4

    Reduce to 160C and cook for another 2.5 hours.

    ⏱ About 150 mins

    💡 Don't open the oven. Resist.

  5. 5

    Rest for 15 minutes before slicing.

    ⏱ About 15 mins

📦 Batch Cooking Guide

Storage

Fridge 4 days. Keep the crackling separate — it goes soggy in the fridge. Re-crisp under the grill.

Reheating

Slice and reheat in a pan or microwave. Grill the crackling separately for 2 minutes.

Serving ideas through the week

Day 1: Sunday roast with greens. Day 2: Cold with apple sauce (sugar-free). Day 3: Sliced and pan fried until crispy for a quick dinner.