Steady Keto Batch Cook · Replaces: Indian takeaway

Butter Chicken

Rich, creamy, properly spiced. The one curry that actually tastes like the takeaway.

7.4g
net carbs
576
calories
£0.92
per portion
45m
total time
🔥 🔥 🔥 · ·
faff rating
Butter Chicken

Ingredients

Makes 5 portions

  • 800.00 grams boneless chicken thighs , cut into chunks
  • 50.00 grams butter
  • 200.00 ml double cream
  • 1.00 tin(s) tinned chopped tomatoes
  • 1.00 piece(s) onion , finely diced
  • 4.00 clove(s) garlic cloves , minced
  • 1.00 piece(s) fresh ginger , grated
  • 2.00 teaspoon ground cumin
  • 1.00 teaspoon turmeric
  • 2.00 teaspoon paprika
  • 1.00 teaspoon chilli flakes

Per portion

Calories: 576
Fat: 41.4g
Protein: 41.8g
Net carbs: 7.4g
Fibre: 1.7g
Cost: £0.92

Method

  1. 1

    Melt half the butter in a large pan. Brown the chicken chunks in batches over high heat. Set aside.

    ⏱ About 8 mins

  2. 2

    Add the remaining butter. Soften the onion for 5 minutes.

    ⏱ About 5 mins

  3. 3

    Add garlic, ginger, cumin, turmeric, paprika and chilli. Stir for 1 minute.

    ⏱ About 1 mins

  4. 4

    Add the tinned tomatoes. Simmer for 10 minutes.

    ⏱ About 10 mins

  5. 5

    Blitz the sauce with a stick blender until smooth. If you don't have one, just mash it well with a fork.

    💡 The smooth sauce is what makes this taste like a takeaway.

  6. 6

    Return the chicken to the sauce. Stir in the cream. Simmer gently for 10 minutes.

    ⏱ About 10 mins

📦 Batch Cooking Guide

Storage

Fridge 4 days. Freezes perfectly for 3 months.

Reheating

Gently in a pan. The sauce will thicken when cold — add a splash of water.

Serving ideas through the week

Day 1: With cauliflower rice. Day 2: Cold on a salad. Day 3: Reheated with spinach stirred through.