Strict Keto Batch Cook · Replaces: Chilli con carne with rice

Beef Chilli — No Beans, All Flavour

Proper chilli with actual spice. No kidney beans needed when the meat is this good.

6.4g
net carbs
500
calories
£1.40
per portion
75m
total time
🔥 🔥 · · ·
faff rating
Beef Chilli — No Beans, All Flavour

Ingredients

Makes 5 portions

  • 750.00 grams beef mince
  • 1.00 piece(s) onion , finely diced
  • 3.00 clove(s) garlic cloves , minced
  • 1.00 tin(s) tinned chopped tomatoes
  • 2.00 teaspoon smoked paprika
  • 2.00 teaspoon ground cumin
  • 1.00 teaspoon chilli flakes
  • 1.00 tablespoon olive oil
  • 150.00 ml soured cream , to serve

Per portion

Calories: 500
Fat: 39.2g
Protein: 28.0g
Net carbs: 6.4g
Fibre: 1.5g
Cost: £1.40

Method

  1. 1

    Heat olive oil in a large pan over high heat. Brown the mince in batches — don't crowd the pan or it'll steam instead of fry.

    ⏱ About 8 mins

    💡 This is the most important step. Proper browning = proper flavour.

  2. 2

    Remove the mince. In the same pan, soften the onion and garlic for 3-4 mins.

    ⏱ About 4 mins

  3. 3

    Add the spices and stir for 30 seconds until fragrant.

    ⏱ About 1 mins

  4. 4

    Return the mince, add the tinned tomatoes, and stir. Bring to a simmer.

  5. 5

    Cook on a low simmer for 45 minutes, stirring occasionally. It should be thick and rich, not watery.

    ⏱ About 45 mins

    💡 If it's still wet after 45 mins, take the lid off and let it reduce.

  6. 6

    Season generously. Serve with a good dollop of soured cream.

📦 Batch Cooking Guide

Storage

Fridge 4 days. Freezes perfectly for 3 months — actually better after freezing.

Reheating

Microwave or pan. Add a splash of water if it's thickened up.

Serving ideas through the week

Day 1: With soured cream and cheese. Day 2: Over cauliflower rice. Day 3: Stuffed in peppers. Day 4: On top of a baked sweet potato (low-carb version).