📦 Batch Cooking
Cook once on Sunday. Eat keto all week. Every recipe includes storage, reheating, and serving suggestions for each day.
Cheesy Courgette Gratin
Sliced courgettes baked in cream and cheese. Like a potato gratin but keto.
Braised Red Cabbage
Sweet, tangy, and goes especially well with pork. Better the next day.
Swede Chips
Not chips. Not pretending to be chips. But roasted swede with the right seasoning is a proper good side.
Buttered Cabbage with Bacon
The only way to make cabbage exciting. Butter and bacon make everything better.
Cauliflower Mash
The keto mash. Get the water out properly and it's genuinely good, not just a sad compromise.
Sausage Egg McMuffin — Keto Style
Use a sausage patty as the "muffin". Egg and cheese in the middle. Better than the drive-through.
Chicken Thighs with Creamy Mushroom Sauce
Crispy thighs swimming in a creamy garlic mushroom sauce. Weeknight luxury.
Pepperoni Pizza Chicken
Chicken breast topped with passata, pepperoni and mozzarella. All the pizza flavours without the base.
Courgette and Halloumi Fritters
Crispy outside, squeaky halloumi inside. Perfect with a dollop of soured cream.
Creamy Chicken and Leek
Classic British comfort food. Cream, chicken, leeks. Sometimes simple is best.
Chinese Five Spice Pork Mince
Sweet, fragrant, savoury. Tastes like something from a proper Chinese restaurant.
Cottage Pie with Cauliflower Mash Top
All the comfort of cottage pie. The cauliflower mash crisps up on top just like potato would.
Chicken Thigh and Olive Tray Bake
Mediterranean in spirit. Olives, lemon, garlic. The kind of thing you eat on holiday and wonder why you don't cook it at home.
Nduja Chicken Thighs
Nduja melts into the cooking juices and creates a spicy, porky sauce with zero effort.
Bolognese — Proper Ragu
No pasta needed. Pour it over courgetti, cauliflower mash, or just eat it with a spoon. Nobody's judging.
Chicken and Bacon Cream Cheese Bake
Mix everything in one dish, bake it, done. This is the recipe that converts people to keto.
Pork Belly Slow Roast with Crackling
Three hours in the oven but five minutes of actual work. Crackling so good it'll make grown adults fight over it.
Sausage Casserole
Proper winter warmer. One pot, loads of veg, thick gravy. The kind of food that makes you not mind it's dark at 4pm.
Slow Cooker Beef Brisket
Set it going before work. Come home to melt-in-your-mouth brisket. The gravy makes itself.
Egg Fried Cauliflower Rice
The best cauliflower rice you'll make. The trick is getting the pan screaming hot.
Chicken Drumsticks in Spiced Butter
Batch of 10 drumsticks for about £2 total. Crispy skin, juicy inside, zero effort.
Coleslaw — Proper Full Fat
None of that watery low-fat stuff. Crunchy, creamy, and goes with literally everything on this site.
Moroccan Lamb Stew
Slow cooker set and forget. The house smells incredible. The spice blend makes this.
Tuna Mayo Stuffed Peppers
Cheap, fast, zero cooking if you can't be arsed to roast the peppers. Desk lunch sorted.
Hunters Chicken Bake
Chicken, bacon, BBQ sauce, cheese. Pub classic made keto with a sugar-free sauce.
Asian Pork Mince Lettuce Wraps
Fifteen minutes from fridge to mouth. Crunchy, savoury, and the lime lifts everything.
Beef Stroganoff
Proper stroganoff with soured cream and mushrooms. Rich, fast, and only 4g carbs.
Chicken Fajita Filling
Batch the filling on Sunday, eat it different ways all week. Lettuce wraps, salads, omelettes.
Butter Chicken
Rich, creamy, properly spiced. The one curry that actually tastes like the takeaway.
Cauliflower Cheese
The proper version. Not a sad diet substitute. Enough cheese to make a cardiologist wince.
Lamb Keema
Proper spiced lamb mince. The kind of thing you'd get at a good curry house but for a fraction of the price.
Bacon and Egg Muffin Cups
Batch of 12, fridge them, grab and go. Breakfast sorted for the week in 25 minutes.
Creamy Tuscan Chicken
Sun-dried tomatoes, spinach, garlic, cream. Restaurant food for about £1.80 a portion.
Thai Green Chicken Curry
Faster than the delivery driver and about 4g carbs per portion. Coconut milk does the work.
Beef Chilli — No Beans, All Flavour
Proper chilli with actual spice. No kidney beans needed when the meat is this good.
Chicken Thigh Traybake with Chorizo and Peppers
Everything on one tray. Minimal washing up. The chorizo oil does all the heavy lifting.
Slow Cooker Pulled Pork
Chuck it in, forget about it, shred it later. Five portions of proper pulled pork for about £1 each.