Shakshuka
Eggs poached in spicy tomato sauce. One pan, no carbs worth counting, looks impressive.
Ingredients
Makes 2 portions
- 1.00 tin(s) tinned chopped tomatoes
- 4.00 piece(s) eggs
- 60.00 grams feta , crumbled
- 0.50 piece(s) onion , diced
- 2.00 clove(s) garlic cloves , minced
- 1.00 teaspoon ground cumin
- 1.00 teaspoon smoked paprika
- 0.50 teaspoon chilli flakes
- 1.00 tablespoon olive oil
Per portion
Method
-
1
Heat oil in an oven-proof frying pan. Soften the onion for 3 minutes.
⏱ About 3 mins
-
2
Add garlic, cumin, paprika and chilli. Stir for 1 minute.
⏱ About 1 mins
-
3
Pour in the tinned tomatoes. Simmer for 10 minutes until thickened.
⏱ About 10 mins
-
4
Make 4 wells in the sauce. Crack an egg into each.
-
5
Cover and cook on low for 5-6 minutes until the whites are set but yolks are still runny.
⏱ About 6 mins
-
6
Scatter the feta over the top.
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