Strict Keto Quick Weeknight · Replaces: Sardines on toast

Sardines on... Not Toast

Tinned sardines on thick-sliced halloumi instead of toast. 80p lunch. Seriously.

3.8g
net carbs
514
calories
£1.84
per portion
10m
total time
🔥 · · · ·
faff rating
Sardines on... Not Toast

Ingredients

Makes 1 portions

  • 1.00 tin(s) tinned sardines in olive oil
  • 80.00 grams halloumi , sliced into 2 thick slabs
  • 0.50 piece(s) lemon juice

Per portion

Calories: 514
Fat: 33.6g
Protein: 46.8g
Net carbs: 3.8g
Fibre: 1.1g
Cost: £1.84

Method

  1. 1

    Pan fry the halloumi slices until golden on both sides. About 2 minutes per side.

    ⏱ About 4 mins

  2. 2

    Place on a plate as your "toast". Top with sardines.

  3. 3

    Squeeze lemon over. Season with black pepper.

lunch under-£1 quick no-cook

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