Strict Keto Quick Weeknight · Replaces: Caesar salad

Chicken Caesar Salad — No Croutons

The croutons were never the good bit anyway. Crispy chicken skin, salty parmesan, punchy dressing.

2.2g
net carbs
598
calories
£0.99
per portion
20m
total time
🔥 🔥 · · ·
faff rating
Chicken Caesar Salad — No Croutons

Ingredients

Makes 2 portions

  • 4.00 piece(s) chicken thighs, skin-on
  • 30.00 grams parmesan , shaved
  • 2.00 tablespoon mayonnaise
  • 0.50 piece(s) lemon juice
  • 1.00 clove(s) garlic clove , minced
  • 2.00 piece(s) anchovy fillets , mashed
  • 1.00 tablespoon olive oil

Per portion

Calories: 598
Fat: 40.0g
Protein: 56.2g
Net carbs: 2.2g
Fibre: 0.6g
Cost: £0.99

Method

  1. 1

    Season the chicken. Heat oil in a pan. Cook skin-side down for 6 minutes until crispy. Flip for 4 minutes.

    ⏱ About 10 mins

  2. 2

    While chicken cooks, mix mayo, lemon juice, garlic and mashed anchovies for the dressing.

  3. 3

    Slice the chicken. Lay on lettuce. Drizzle with dressing. Top with parmesan shavings.

under-£2 lunch quick

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